Tarang has been an athlete from a very young age. His parents realized that he had too much energy and decided that the best way to channel that energy was through enrolling him into extracurricular activities. A few years later, Tarang was diagnosed with ADHD- Attention Deficient Hyperactivity Disorder.
Tarang’s father had also been an athlete and had served in the armed forces as a naval officer. His training as a member of the armed forces and his enthusiasm for sports is what always pushed Tarang towards playing sports and living a fitter lifestyle. Tarang has pretty much played every sport at some level while growing up. Be it soccer, basketball, boxing, wrestling, MMA, rock climbing etc.
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Unfortunately, when Tarang was 15, he had a really bad accident and injured his right wrist and it completely devastated him. This brought his life to a complete halt. Since pursuing his athletic endeavors was all he cared about, he assumed that life as he knew it would never be the same and that he would never be able to achieve anything in his life.
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His right hand is slightly shorter than the left one, the right wrist is partially bent and one bone pops out towards the right side. This injury works completely against him till date, to the extent that it is uncomfortable for him to even lift everyday objects with. He has had multiple surgeries yet the doctors couldn’t do much to fix his wrist. And now with the advancements in medicine he could correct it, but if he did so, he would lose too much time trying to recover.
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He feels that the right side of his body is always less engaged as compared to the left. Bench press, deadlifts, handstands and all these basic movements that involve his right wrist to be under too much pressure, are difficult and uncomfortable to perform. He feels that all of his upper-body movements are highly restricted because of his wrist.
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So naturally at this point, one might be inclined to ask that if it hurts or acts as a hindrance, why does he still go through with training on a daily basis?
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He says that the answer is simple. He goes through it because he loves training. He feels that the day you find something you love enough to not care about the pain of obstacles, is the day you will start being successful. He says that this “something” doesn’t have to be bodybuilding. It simply means whatever it is that you love doing.
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Tarang has a very stoic philosophy to life and believes that everyone has certain cards dealt to them. You cannot change these cards. So either one whines and cries about the cards dealt to them, or they play the best game that they can.
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He says, “I do not understand when people tell me things like “I can’t diet”, or “I struggle to make and prepare my meals with my busy work schedule” or “I have no time to train” and the one that tops it all is “ it’s easier for you because you’re genetically gifted.” I don’t think that I am genetically gifted whatsoever. I am basically doomed. I’ve broken innumerable bones, I struggled with ADHD and I’m just getting started. Did these things stop me? Hell No! I just believe that if you are doing what you love, it should be effortless and struggle free. It only feels like work, when you are doing something that you do not love to it."
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Tarang started bodybuilding when he was 19 which implies that he started going to a gym and lifting weights. Before that he would do a lot of bodyweight exercises. Push-ups, pull-ups, plyometric work, handstands, calisthenics, parkour etc. But had never really lifted a dumbbell. By the time he was 20 he was hooked to both bodybuilding and was also into powerlifting. He thought that he would take up the sport professionally.
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However, just like always, he had a terrible back injury and took a short break from powerlifting. By the time that he was 21, he was completely involved in the sport of bodybuilding and began to understand and revere aesthetics. He started working on developing more symmetry and worked more towards having an old school physique.
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He did tons of research and pretty much read everything that he could find. He would and still does research for hours and hours on end. He has also had the honor of working with many extraordinary coaches and has learnt their protocols and methods as well. Tarang believes that bodybuilding is a sport where one learns something new every day and one always has to remain humble if one wished to progress and reach one’s best potential in this sport.
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He has competed in multiple bodybuilding shows including WBFF Denmark , San Marino and was in the top 5 competitors of Mr. India 2016.
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He quit the sport of bodybuilding 5 years back and started focusing
full time on his entrepreneurial journey.
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Fitness made a comeback to his life in 2019.
He was facing numerous health problems. From IBS to daily Stress hives to prostate problems. All of these were a result of bodily response to overload and stress ( Lack of sleep, working too much).
He was doing multiple hospital trips in a week to just understand how to get better.
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He was averaging 20 hours of work at that point.
Eventually he realised how he on his own is responsible for everything and started taking wiser decisions.
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Till that point he was working on averager 16-20 hours a day, sleeping for 2 hours a night, and training for an hour a day.
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The perspective to a lot of things changed henceforth.
He started prioritising health and spending time with himself a lot more.
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Yoga, meditation, breathwork and fitness essentially made a comeback to his life.
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And this time, the comeback was a big one.
His love for fitness and training over shadowed everything.
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Currently Tarang is a hybrid athlete who trains concurrently targeting different fitness goals.

At a bodyweight of 74-76 kgs ; He can squat 200 kg, deadlift 230-250 kg , bench press 130 kgs and run a half marathon in the same day. 

He will be competing in strength endurance , strength as well as endurance events in the coming years.
He plans to compete in running events in the coming year, as well and triathlons in time to come.
He has been focusing on optimising health and brain function.
The functioning and potential of the human brain has been his quest ever since he was a child.
He spends a lot of time learning, studying and implementing things that would essentially mean a better quality of life and better performance.
This is with respect to fitness as well as an overall well being.
In this journey of optimising brain and overall life function , Tarang has learnt implemented things like daily Ice baths, cold water immersion, extreme saunas and heat acclimation, implementing nutrition and supplement protocols for better recovery, and most importantly understanding breathwork and the numerous possibilities of how one can optimize our brain and nervous system.
You will often hear him talking about Norepinephrine, Dopamine, Serotonin, Personality types and how to upregulate/downregulate on a daily basis for optimizing performance.
He has ever since mentored and taught people how to life where one can get more output.
He thoroughly believes efficacy and efficiency is what creates a larger impact long term.
The aim here is not vanity driven, but performance driven. He is personally implementing things on himself as well as teaching people how to be the optimal best version of themself.
The art of being resilient , durable, unstoppable.
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He has been focusing on Human Performance, which he believes is an amalgamation of Mindset, Perspective, Approach along with an understanding and implementation of daily practices that add up long term.
According to Tarang, everything in his life is fun and effortless. He enjoys pushing the boundaries and capabilities known to and is excited with the actual potential of the human brain and body.
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